For people susceptible to sensory overwhelm, the holidays can be an especially triggering time of year. Plan for a successful holiday by recognizing and honoring your sensory needs.

Family gatherings often lead to awkward, insensitive, or just plain rude questions from family members. Practicing how you’ll handle them is key when planning your next family event.

For many people it can be a tough choice to head home for a visit during the holiday season. Use these questions to help you decide if keeping the tradition alive is worth it for you.

“What’s your relationship status?”  Is this a dreaded question, or a welcomed onramp to gushing about your lover?  The word “relationship” is often loaded with meaning, whether we are single or in one.

Emerging from pandemic hibernation comes with a unique set of challenges. You are not alone in the distress of wondering what “normal” will look like.